Iphakethe leqhwa labahlengikazi elibandayo nelishisayo iqakala, ingalo kanye neleg ice pack lingaqandiswa esiqandisini bese lishisisa kuhhavini wemicrowave

Lesi siqeshana se-ankle singasetshenziselwa isihlakala, indololwane, iqakala, idolo nezinye izingxenye ze-ice hot compress inemiphumela ehlukene, ifaneleka kuyo yonke iminyaka, i-crystal super soft plush cloth cloth ukuthinta kancane, vikela isikhumba, ubuhlalu bejeli obakhelwe ngaphakathi kushisa okubandayo. cindezela esetshenziswa ngokuphindaphindiwe ngokushintshana.
Amabhendi anwebekayo e-elastic alingana kuzo zonke izilinganiso.
Uchungechunge lombala lungenziwa ngokwezifiso.
Ubuhlalu bokumuncwa kwamanzi igama lekhemikhali le-polyacrylate ye-sodium, lingadlala indima ekubhucungeni indawo yokuxhumana, okubuye kubizwe ngokuthi ubuhlalu be-massage beqhwa.
Ukucindezela okubandayo nokushisayo kungabangela ama-capillaries endawo ukuthi afinyeze.Ingaqeda ukushisa, ipholise phansi, ikhulule izinhlungu futhi ivimbele ukuvuvukala
I-Hot compress therapy ingenza i-capillary dilate yendawo, ukusheshisa ukujikeleza kwegazi, ukunciphisa ubuhlungu, ukuqeda ukukhathala.

1. Umthwalo osindayo wamaqakala ngesikhathi sokuzivocavoca usengozini yokulimala.Ngemuva kokuzivocavoca, gqoka i-ankle patch ye-compress ebandayo / eshisayo, esiza ukubuyisela ukusebenza komzimba ngokushesha.

2. Ukulimala (ama-sprains, ukuvuvukala... ..) Izibazi zeqakala zingasiza ekudambiseni ubuhlungu, kudambise ukulimala futhi kube lula ukwelashwa okulandelayo.